Delta Lotus Yoga

Enhancing Your Life

Enhancing your Life

Yoga is the practice of joining the mind, body and spirit so that we may connect with ourselves, each other and the greater universe. 

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Offerings

Current Livestreaming  Yoga Sessions

I offer six classes weekly via Zoom. Some are series and some are drop in.
Click here to see class offerings.

Craniosacral Sessions

Cransiosacral  treatments restore and balances the nervous system while letting go of the affects of injury, trauma and stress. It creates an athmosphere in which the body can heal itself.

Locations

During non-Covid times I teach in multiple locations and maintain a beautiful in home studo, both for private yoga and craniossacral sessions.
During Covid times my yoga classes and private yoga sessions are livestreamed.  Weather permitting, private yoga sessions and craniosacral sessions are available in my secluded backyard.

Make an Appointment

Private yoga and craniosacral sessions are available by appointmrnt only.

Services

During non-Covid times I teach in multiple locations and maintain a beautiful in home studo, both for private yoga and craniossacral sessions.
During Covid times my yoga classes and private yoga sessions are livestreamed.  Weather permitting, private yoga sessions and craniosacral sessions are available in my secluded backyard.

Group Yoga Classes   All current classes are Livestreamed via Zoom. 

Hosted Classes: 

Hatha Yoga Mondays, Wednesdays and Fridays 11:30AM-12:30PM PT. Time change effective Dec 1st. These classes will now be 75 minutes and will be from 11:15AM-12:30Pm Pacific Time. Contact me via the form below, or at deltalotusyoga@gmail.com  

8 Week Series Through Other Organizations (new series begin in January):

Gentle Yoga Mondays 8:30-9:30AM PT or Wednesdays at the same time.  Registration through Brentwood Parks and Recreation

Hatha Yoga Wednesdays 6:00-7:00PM Pacific Time. Registration through Liberty Adult Education

 

Private Sessions:

Offerings: 1 hour or 90 minutes sessions are available with Debbie 

Private Session Fees:  $75/hr session or $100 for 90 minutes. 4th session is free. 

Private Yoga Sessions: Sessions are custom tailored to your needs, and include a pre-session discussion to ascertain your goals and needs. These sessions are currently via Zoom, although you can opt for a backyard session, weather dependent. 

Private Craniosacral Sessions : Cransiosacral  treatments restore and balance the nervous system while letting go of the affects of injury, trauma and stress. Treatments create an athmosphere in which the body can heal itself. These sessions are currently in my backyard oasis and are weather dependent.

For private sessions contact me via the form below, or at deltalotusyoga@gmail.com

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About Delta Lotus Yoga

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I began my yogic journey many years ago. As I was busy raising my family and working fulltime, I would sometimes drift away from the practice, but something always drew me back. (In hindsight I really could have used my yoga during those crazy times). I rediscovered yoga about 25 years ago and completed  my first teacher training in 2010. Since that time I have taken over 750 hours of yoga teacher training and taught over 2,500 hours of classes. I am a Yoga Alliance ERYT-500 (Experienced Registered Yoga Teacher).

My teaching philospohy is simple. I focus on breathing, alignment, flexibility, strength, balance and mindfulness.  Above all I want my students to succeed in whatever their goals are and to have fun!

I fell in love with Craniosacral treatments during my first session 5 years ago. Since that time I have completed almost 300 hours of training, including Upledger Institute's Craniosacral Therapy 1 and 2. Learn more about craniosacral work here.

What My Students and Clients are Saying

"Excellent visualization and modification skills to assist any stage of physical ability. I have made amazing progress in her class."
Penny ~ Brentwood, CA

"She is fabulous. Cares about her students and connecting with them."
Sharon ~ Brentwood

"I met Debbie in 2013 when she started teaching Yoga at the Brentwood Senior Center. Debbie’s classes have given me an entirely new perspective of what a Yoga class can be.  All of her classes focus on posture, breathing, balance, and strengthening both the body and mind.  Regardless of your physical condition you will always feel welcomed and she will do everything she can to ensure you have a positive experience.
Before Covid 19 I was very fortunate to have private and semi- private lessons with Debbie at her home studio.  Private lessons are customized for you, a mixture of things you like to do, postures you’d like to improve, and postures you’ve always wanted to try.  Debbie has an array of props to assist you: bolsters, blocks, straps, blankets, and my favorite, her rope wall.  Private lessons or semi-private lessons with your best friend are both rejuvenating and enjoyable!!
Linda ~ Brentwood, CA

"Debbie does a great craniosacral session. Her touch is light and she has essential oils available. When I get up from the table all the soreness is gone from my body. I feel so relaxed afterwards. I love going to her once a month for this service."
Pat ~ Discovery Bay, CA
 

Contact Me
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