Yoga is the practice of joining the mind, body and spirit so that we may connect with ourselves, each other and the greater universe.
Offerings
Cranio-sacral and Aroma Therapy Sessions
Treatments restore and balance the nervous system while letting go of the affects of injury, trauma and stress.
In my beautiful home studio.
Services
I offer weekly Zoom yoga classes broadcast from my beautiful in home yoga studio.
My home studio is open for private yoga sessions, craniosacral and aromatherapy sessions.
Contact me via the form below, or at [email protected]
Public Zoom Yoga Classes
90 minute Zoom classes are on Tuesdays and Thursdays 10 - 11:30 AM PT. No classes Apr 1-10.
Class description: For new and experienced students looking to challenge themselves appropriately at their fitness level. Modifications are provided to help students particiapte in a way meant to achieve optimal results. This class is accessible for students able to get down to the floor and back up without outside assistance (props like a chair are available to assist).
Please preregister 1 day in advance.
Private Sessions:
Offerings: 1 hour or 90+ minute sessions are available.
Private Craniosacral Sessions : Cransiosacral treatments restore and balance the nervous system while letting go of the effects of injury, trauma and stress. Treatments create an atmosphere in which the body can heal itself. These sessions are in my private studio.
Private Yoga Sessions: Sessions are custom tailored to your needs, and include a pre-session discussion to ascertain your goals and needs. These sessions may be in studio or via Zoom. Up to 2 students.
Aromatherapy is available in all private sessions.
Custom Corporate Sessions are also available and completely customizable. Pricing depends upon location and customization desired.
For private sessions contact me via the form below, or at [email protected]
About Delta Lotus Yoga
I began my yogic journey many years ago. As I was busy raising my family and working fulltime, I would sometimes drift away from the practice, but something always drew me back. (In hindsight I really could have used my yoga during those crazy times). I rediscovered yoga about 30 years ago and completed my first teacher training in 2010. Since that time I have taught over 3,000 hours of classes. My teaching philosophy is simple. I focus on breathing, alignment, flexibility, strength, balance and mindfulness. Above all I want my students to succeed in whatever their goals are and to have fun!
I fell in love with Craniosacral treatments during my first session 6 years ago. Learn more about craniosacral work here, Discover CranioSacral Therapy and SomatoEmotional Release.
Training and Certifications
Over 800 hours of Yoga teacher training.
- Yoga Alliance ERYT-500 (Experienced Registered Yoga Teacher with 500 hours of training and at least 1000 hours of teaching)
- Yoga for Healthy Aging Certification
- Yin Yoga Certification
Over 300 hours Craniosacral Therapy training.
- Both biodynamic and biomechanical therapy, including Upledger Institute's Craniosacral Therapy 1 and 2.
doTerra Aroma Touch Therapy certification
Namaste, Debbie Cabusas Delta Lotus Yoga ~ Wellness